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The Necessity of Self-Care

The Necessity of Self-Care
Posted on March 16, 2024

But here's the thing: self-care isn't a luxury, it's a necessity. Think of it like this: you can't pour from an empty cup. When you take time to recharge and replenish your own well-being, you become a more present and patient parent, and a more focused and productive employee.



So, how do you carve out that precious "me time" in the whirlwind of mom life? Have you heard of Jasper Float Spa's REST Therapy experience?



REST 

Therapy is unlike any other spa treatment. Imagine stepping into a private suite designed to promote deep relaxation that uses an innovative system to create an environment void of external stimuli . You lie on a comfortable float pod filled with a high density material blend, which supports your body and allows you to float effortlessly on the surface. The waterless REST therapy pod is enclosed, blocking out light and sound. This creates an environment that is completely free of distractions, allowing you to completely relax and de-stress. You may add on a guided mediation or relaxing VR experience to complement these sessions. But how can this benefit the busy mompreneur? Here are just a few ways REST Therapy at Jasper Float Spa can be your oasis in the midst of mom-duty madness:

  • Stress Relief: REST Therapy is designed to create a deeply relaxing environment, promoting the reduction of cortisol levels, the primary stress hormone. Imagine stepping out of the suite feeling calmer and more centered.
  • Improved Sleep: Let's be honest, sleep deprivation is a constant battle for busy moms. Regular REST Therapy sessions can significantly improve sleep quality, leaving you feeling more rested and energized.
  • Increased Energy Levels: By reducing stress and improving sleep, REST Therapy can boost your energy levels and improve your mood. You'll be ready to tackle anything motherhood throws your way!
  • Pain Management: Busy moms are constantly on the go, which can lead to aches and pains. The comfortable, zero-gravity environment of REST Therapy can significantly reduce pain, leaving you feeling loose and limber.
  • Mental Clarity: REST Therapy allows your mind to take a break from the constant chatter. This mental break promotes focus and improved mental clarity, allowing you to return to your daily tasks feeling refreshed and sharp.


Thinking about giving REST Therapy a try but worried about feeling claustrophobic? No worries! At Jasper Float Spa, our REST Therapy suites are spacious and you have complete control over the environment, including lighting and music. Plus, we maintain rigorous sanitation protocols to ensure a clean and comfortable experience.



Ready to find your oasis and experience the transformative power of REST Therapy? We invite you to learn more about Jasper Float Spa and book your first session today! We even offer a special discount for first-time moms. Take some time for yourself, mama. You deserve it!



P.S. Check out our website for a heartwarming testimonial from a busy mom who found relief and rejuvenation through REST Therapy at Jasper Float Spa. You might just see yourself in her story!

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